YogArt - Yoga & Meditation for Menopause

Your Balance,
My Commitment

SUPPORTING WOMEN THROUGH PERI-MENOPAUSE, MENOPAUSE & BEYOND WITH YOGA & MEDITATION

"Arti and her class are both engaging and relaxing. Arti brings her students to a higher level of self-awareness by strengthening the body and mind in an authentic spirit of yoga. Arti shares her vast knowledge throughout class and offers hands-on corrections that align the body and feel good. She is also able to teach students of all levels, offering alternatives when needed. After 90 joyful minutes, my body is stretched, my blood is flowing, and my chakras are balanced - this class is rejuvenating."

"Thank you so much for a wonderful yoga session, Aarti! After the meditation and breathing felt peaceful and calm! Also, the muscles were stretched well and thank you for correcting the postures. Felt super hungry too after the session 😉"

"I found the evening session useful as a good stretch after working on the computer all day - strengthening core muscles, improving balance and flexibility through the usual yoga poses. Followed by a wind down & breathing focus/relaxation before bedtime. Arti is a great instructor!"

"Das Yoga von Arti ist ein Erlebnis mit absoluter Tiefenwirkung: durch das Atmen kombiniert mit sanften Bewegungen haben sich all meine Gedanken aufgelöst und ich konnte mich komplett auf mich fokussieren. In der Nacht habe ich sehr tief und göttlich geschlafen."

"I had a session with Arti few weeks ago, was a great experience and smooth easy way to get into yoga after long gap. Highly appreciated that you adjusted the postures etc to accommodate my health issues. Thank you 🙏🏽 from heart ❤️"

"Arti Maheshwari thank you so much for having me in your class this morning 💗 you have a very easy way to follow and you teach with a joy which is contagious! I really enjoyed it 🙏🏻 Namaste"

ABOUT ME

Hi, I'm Arti Maheshwari,
Founder of YogArt

My passion is to help women navigate their sometimes challenging, yet beautiful journey of peri to post menopause.

I have been practicing yoga for over two decades and hold Bachelor’s degree in biology, anatomy, physiology, and Master’s degree in organic chemistry.

Growing up in India, yoga has always been an integral part of my life, and my academic background further fuelled my passion for health, nutrition, fitness, hiking, and dancing.

I fell in love with yoga even more during my own menopausal journey —a time filled with anxious nights, mood swings, and physical changes. It was during this period that I decided to deepen my knowledge of Yoga by enrolling in a 500+ hours Master Yoga Teachers training and got certified by Yoga Alliance International.

This intensive training provided me with deep knowledge of Yoga Asanas, Pranayama, and Meditation, which motivated me to write my final thesis for the certification on “Yoga for wellbeing during perimenopause, menopause, and beyond.”

Throughout this training, I experienced firsthand how yoga helped me alleviate my anxiety, improve strength, and bring balance to both my mind and my body.

Now, I’m here to help you with the knowledge of Yoga from its roots. At YogArt, I’ve created a program specially designed to help you navigate transitional phase of your life with grace and joy.

YogArt Yoga will help you

Strengthen your body, build mobility and gain flexibility

by Hatha Yoga (Asanas)

Boost your energy and activate the parasympathetic nervous system

by Breathwork (Pranayam)

Reduce stress, improve sleep and increase mindfulness

by Meditation

Yoga Sessions

for Perimenopause, Menopause & Beyond

Hatha Yoga, Meditation & Breathwork

A rejuvenating blend of practices designed for women to strengthen their body, build better mobility, flexibility, and improve sleep quality and pelvic floor strength, reduce stress and anxiety in peri- and post-menopausal phases.

Ideal for women aged 40+

Yoga Sessions in Walchwil:

maximum 10 participants – personalised attention

Monday morning – 09:00 – 10:30 AM
Thursday evening – 20:00 – 21:30 PM

Yoga Sessions in Zug:

maximum 10 participants – personalised attention

Tuesday morning – 09:00 – 10:30 AM

Price:

270 CHF for 10 yoga sessions (validity for 3.5 months)
10 CHF for 1 trial yoga session

Breathwork (pranayama), Meditation & Faceyoga

These sessions focus solely on breathwork and meditation.

Meditation is the habitual process of training your mind to focus and redirect your thoughts.

It reduces stress and improves hormonal balance
Creates a positive mood and enhances self-discipline
Promotes healthy sleep patterns and increases pain tolerance

Pranayama is the practice of breath regulation. Prana means life energy (breath), and yama means control.

Promotes relaxation and mindfulness
Strengthens the connection between body and mind
Activates the parasympathetic nervous system

Duration: 35 minutes

Yoga Sessions in Zug, Walchwil and Online

Price:

125 CHF for 10 yoga sessions (validity for 3.5 months)
15 CHF for 1 trial yoga session

Private Yoga Sessions

One-on-one sessions tailored to your needs and goals
Customised approach to deepen your practice in yoga
Focused on addressing your specific challenges and aspirations
Individualised attention and feedback to enhance your technique
Flexible scheduling to accommodate your pace and preferences

Price: Based on your requirements

Corporate Wellness

For Women at Work

Elevate your workplace wellness with tailored yoga and meditation sessions. From stress reduction to improved focus, the corporate programs are designed to enhance employee well-being, productivity and promote harmony.

Customised sessions for up to 10 women for personalised attention
Onsite or virtual classes available
Flexible scheduling to fit your company’s needs

Invest in your team’s wellness.

For corporate bookings and inquiries, please email: info@yogart-yoga.ch

Retreat

Yoga Retreats in India

Elevate your workplace wellness with tailored yoga and meditation sessions. From stress reduction to improved focus, my corporate programs are designed to enhance employee well-being, productivity and promote team harmony.

Customised sessions for teams of any size
On-site or virtual classes available
Flexible scheduling to fit your company’s needs

Stay tuned for more updates

For corporate bookings and inquiries, please email: info@yogart-yoga.ch

What YogArt Lovers Say

Carla

“Arti and her class are both engaging and relaxing. Arti brings her students to a higher level of self-awareness by strengthening the body and mind in an authentic spirit of yoga. Arti shares her vast knowledge throughout class and offers hands-on corrections that align the body and feel good. She is also able to teach students of all levels, offering alternatives when needed. After 90 joyful minutes, my body is stretched, my blood is flowing, and my chakras are balanced – this class is rejuvenating.”

Shanti

“Arti your classes are really good it makes me realise how much stretching my body needs and how much of it can be done with yoga😊I like the way you have a small group so you can concentrate on each one us and their specific needs.I could also feel that my flexibility and core strength for the whole body were becoming better. Breathing and Meditation really relaxed my mind and hopefully in future the soul as well 🙏😊 I am glad that it’s part of every session you conduct.”

Doris Göser

“Das Yoga von Arti ist ein Erlebnis mit absoluter Tiefenwirkung: durch das Atmen kombiniert mit sanften Bewegungen haben sich all meine Gedanken aufgelöst und ich konnte mich komplett auf mich fokussieren. In der Nacht habe ich sehr tief und göttlich geschlafen.”

Diana

“Arti Maheshwari thank you so much for having me in your class this morning 💗 you have a very easy way to follow and you teach with a joy which is contagious!
I really enjoyed it 🙏🏻 Namaste”

Susan

“Arti brings presence and inner calm with her yoga classes. She fittingly tailors them to the audience and / or time of the day. No matter if evening ying class or more active sessions, they always help me to connect back to my inner, more balanced self with breathing exercises and asanas.
Thanks a lot, Arti! 🙏”

Jules

“I found the evening session useful as a good stretch after working on the computer all day – strengthening core muscles, improving balance and flexibility through the usual yoga poses. Followed by a wind down & breathing focus/relaxation before bedtime. Arti is a great instructor!”

Lavanya

“Thank you so much for a wonderful yoga session, Aarti! After the meditation and breathing felt peaceful and calm! Also, the muscles were stretched well and thank you for correcting the postures. Felt super hungry too after the session 😉”

Begin your Journey with YogArt and embrace this new chapter of life with confidence and joy.

Email: info@yogart-yoga.ch

Phone: +41 78 721 40 45

Terms & Conditions

Your Balance, My Commitment